Example shedule during the season which can be tweaked week to week:
3 x 30-40 min gym-based sessions per week (can be done from home and of varying intensities)
1 x pitch based session per week (15 mins quality work)
1 x 10 min pre-match/training priming routine (can be done at home or in changing room)
1 x 20 min recovery routine (can be done at home)
A combined maximum of 3 hours per week will be required to see progress like all of the players above during the season. In the off season, this training dose will increase bespoke to your needs.