ELITE FOOTBALL ATHLETE
The Ultimate Online Fitness Transformation Programme For YOUTH Footballers Aged 9-18 Aiming For Pro Club Selection
The PRO-FIT Training Method Builds the Physical Edge Youth Footballers Need to Dominate at Trials and Get Noticed by Scouts—Without Risking Burnout or an Overloaded Schedule.
Visible Results Within 90 Days – Backed by Data. Guaranteed.
THESE PLAYERS TRANSFORMED THEIR GAME – NOW IT’S YOUR CHILD'S TURN
Young player of the month, two months running...
Selected for U15 international training camp...
Stronger, less tired and more motivated...
He's standing out in matches because of his speed, fitness and strength...
Now one of the fittest players across every team fitness test...
"On Monday at training he was a totally different player..."
"He needed to be able to compete against bigger players..."
"I'm now able to go passed players explosively..."
“We’re super-thrilled, I love the feedback and data.”
"His strength on the ball and fitness have both definitely improved..."
“As experts you see things that I just would never see, it’s great.”
MEET THE COACHES
James Will Guide Your Child Safely Through Instructional Exercise Videos, Ensuring Proper Technique And The Right Training Loads For Their Level.
JAMES DONNELLY | S&C AND PROGRAMME DIRECTOR
YIANNI KYRIACOU | S&C AND PLAYER MENTOR
-
Masters in Strength & Conditioning
- UKSCA S&C Coach, NSCA Certified S&C Specialist & More
- Yianni has experience in providing conditioning support in pro football at Leyton Orient FC and academy football at QPR
- Has coached thousands of footballers online over 5+ years with Matchfit Football, personally mentoring them to maximise their training and fulfill their athletic potential
ANZE POCKAJ | SPORTS NUTRITIONIST
- Former professional goalkeeper who suffered a career-ending injury at the age of 22, at which point he decided to study to become a sports nutritionist, later going on to specialise in football specific nutrition
- Works with both professional and non-professional players helping them to cut fat, add muscle, have more energy and implement an eating strategy which both enhances their performances in training and matches and optimises their general health
- Anze has also created his own range of nutritional supplements which are created specifically for footballers who are aiming for elite level
TRAINING AND BEHIND THE SCENES COACHING PREVIEW
VISIBLE physical and mental improvements in just 8 weeks...
Already seeing a difference 1 month in, he never misses a session...
Faster, more confident and much, much happier in just 6 weeks...
Son is now ready to challenge for the available academy spots...
Brilliant support and already seeing a difference in performance...
"I Wanted Him To Be Doing This Right Things At The Right Time..."
"The training and coaching is even better than I expected..."
"I'm definitely feeling faster and more explosive..."
"I'm having my best season in 10 years..."
"You will see results. It's the best programme out there..."
"I'm faster after just 2-weeks, it's an amazing experience..."
THE PRO-FIT TRAINING METHOD
The Elite Football Athlete Programme is built upon the PRO-FIT Method – a complete, science-backed framework designed to transform technically talented players into physically elite-level footballers.
It’s a proven system developed exclusively by Matchfit Football, and it’s only available through our Elite Football Athlete Programme. You won’t find this method – or the results it delivers – anywhere else.
It’s been specifically designed to help technically talented youth players aged 9–18 transform physically — so they can dominate trials, stand out to scouts, and compete with players already at pro academy level.
Here’s exactly how the PRO-FIT Method works:
P – PERFORMANCE
Tailored training to elevate your child's physical performance on the pitch – including strength, speed, stamina, and movement efficiency – so they can consistently outplay the competition.
R – RECOVERY
A smart, structured approach that balances training and recovery, reducing the risk of injury and making sure players stay fresh, adapt properly, and perform at their best in matches.
O – OPTIMISED NUTRITION
Custom meal plans to fuel training, support recovery, and promote long-term development – ensuring your child gets the right nutrition to power their performance, health and training adaptations.
F – FOCUS & MINDSET
I – INDIVIDUALISED COACHING
Every player gets 1-1 expert support and personalised programming, ensuring that their training fits their exact goals, needs, and stage of development – no guesswork.
T – TRANSFORMATION
✅ Comprehensive Athleticism Assessment & Movement Quality Analysis
- Includes a detailed performance report, repeated every 90 days to track progress.
✅ Tailored 12-Phase Fitness Transformation Programme To Follow From Home
- Designed to progressively enhance strength, speed, and stamina for peak athletic performance.
✅ Bespoke Nutrition Plan
- Tailored to fuel optimal performance and recovery.
✅ Dedicated 1-1 Consultation After Each 90-Day Assessment
- In-depth review of progress and updated strategies for continued success.
✅ Exercise Video Analysis
- Get expert video feedback on your child's running technique and exercise form.
✅ Continuous 1-1 In-App Communication With Expert Coaches
- Ongoing personalised support, 1-1 calls, feedback, and motivation throughout your journey.
✅ Automated Training Load & Nutrition Tracking
- Real-time monitoring of completed sessions and training load to optimise progress.
✅ 90-Day Results Guarantee
- Visible and data-backed improvements in strength, speed and stamina —guaranteed within 90 days.
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CAMERON'S 90 DAY PROGRESS:
When Cameron joined the Elite Football Athlete programme, he was technically strong and a natural leader on the pitch…
But there was one thing holding him back: his physicality.
He was struggling with speed and strength — which made it harder to compete, no matter how good his decision-making or touch was.
And it had been affecting his game for over a year.
He was playing at an amateur level, had never done strength training before, and needed a way to build the physical foundation to match his football brain.
What happened next?
In just a few months, his results were insane:
🔥 Max press-ups: +100%
🔥 Plank time: +140%
🔥 Wall sit: +28.33%
🔥 10m sprint speed: +30.67%
🔥 Agility (T-Test): +35.25%
🔥 505 agility: up to +15.09%
🔥 30m flying sprint: +18.91%
🔥 Broad jump: +21.67%
🔥 Stamina: +66.67%
More importantly — he started winning challenges, becoming first to the ball, and dominating key moments in matches.
His physicality improved.
His confidence exploded.
This season alone, he was:
✅ Awarded “Man of the Match” 9 times
✅ Scouted by an NPL club
✅ Selected by multiple academy squads
✅ Invited into the prestigious Melbourne Victory Academy
And his parents said it clearly:
“Without the programme, he would’ve continued to struggle with his speed and agility… and likely wouldn’t have been selected for the squads he’s in today.”
This is what happens when the right structure is in place.
When training is built specifically for football.
When players finally have a plan that works.
If you know your child can do more on the pitch but is being held back physically — this is your chance to change that.
MAX'S 90 DAY PROGRESS:
Max had always been a player with huge ambition.
He had solid technical ability.
His passing and dribbling stood out.
But something was missing.
Despite training hard on his own, he struggled when it came to matches.
Under pressure, his performance dropped.
He couldn’t seem to carry his individual quality into real-game moments.
And after a couple of heel and hip injuries, his confidence and consistency took a hit.
Max joined Matchfit Elite Football Athlete to change that.
He wanted to become a better all-round player — more powerful, more conditioned, and more capable of backing up his talent with real performance.
Here’s what happened in just 90 days:
🔥 Max press-ups: +59.09%
🔥 Wall sit: +97.67%
🔥 Plank time: +45.45%
🔥 505 agility: +12.41% (L), +6.2% (R)
🔥 30m flying sprint: +5.78%
🔥 Broad jump: +15.26%
🔥 Stamina: +50%
And with that physical foundation improving, so did everything else.
Max was able to stay focused and sharp longer in matches.
His 1v1 duels became more dominant.
He could change direction faster, explode into space quicker, and recover between efforts more effectively.
For the first time in a long time, he felt like the player he knew he could be.
His words?
“Seeing those retesting numbers lit a fire in me. I could finally see that the work I was putting in was paying off — and it made me want to train even harder.”
That motivation, consistency, and structure gave him the momentum he’d been missing — and now he’s building a level of performance that matches his goals.
If your child has talent but struggles to turn it into consistent match-day performance — Max’s story is proof that it’s not just about technical ability.
It’s about confidence, structure, and a physical foundation they can rely on when it counts.
At just 11 years old, Jude was already a talented young player with big dreams.
...But he was struggling with a few things that were quietly holding him back.
He wasn’t confident in games.
He lacked the speed and agility to keep up with top players.
He’d never done any strength training before — and it showed.
Even though he was already playing in the top division for his age group, Jude felt like something was missing.
He wanted to trial for the state team — but deep down, he knew he needed to develop physically before that could happen.
And that’s when he started the Elite Football Athlete programme.
Here’s the improvements he achieved within just the first 90 days:
🔥 Press-ups: +600%
🔥 Wall sit: +12.5%
🔥 10m sprint: +28.28%
🔥 T-Test agility: +14.55%
🔥 30m flying sprint: +15.22%
🔥 Broad jump: +9.56%
🔥 505 agility: +7.87% (L), +12.46% (R)
Those numbers are impressive — but the real difference was what happened to Jude’s confidence.
Suddenly, he wasn’t just keeping up.
He was getting stuck into challenges.
Covering more ground.
Competing harder.
And believing in himself again.
His coaches noticed. His teammates noticed. Most importantly — he noticed.
He started enjoying matches more. Letting go of fear.
And focusing on the game instead of second-guessing himself.
Now imagine if he hadn’t started.
What would his progress have looked like without this kind of support?
Slower development.
Still lacking confidence.
Another year of feeling behind…
Instead, he’s built the foundation to trial at the next level.
He’s just getting started — and he’s already becoming the player he wants to be.
If your child has big dreams but are just being held back by physicality — this is the kind of progress that’s possible inside just a few months with the right structure and support.
For beginners, the performance gains waiting to be unlocked are often even greater.
IT WORKED FOR ALL OF THESE PLAYERS - AND IT CAN WORK FOR YOUR CHILD TOO
"I'm not afraid of getting injured anymore..."
"My coach now see's me as the fittest player on my team..."
"As a coach, I recommend this to any serious youth player..."
Best performance of the season in his first match since joining...
Definite improvements in strength and fitness in matches...
Remarkable changes and increased motivation since enrolling...
"INSANE" changes in strength and speed since enrolling...
100% stronger on the ball when being tackled and getting to the ball first
Increased sprint speed and able to cover more distance in matches...
FREQUENTLY ASKED QUESTIONS
How Is The Training Followed?
All communication, training and coaching takes place inside our Elite Football Athlete Programme training app. It's not available publicly, once you enroll you'll receive the link to download the app.
How Is The Testing & Analysis Done?
You'll follow a short series of simple pre-recorded videos, showing you how to set up and perform each test. You'll video yourself performing each test and then send those videos across to our team in the app for analysis.
What Ages Is This Programme Suitable For?
The programme is suitable and scalable for players between the ages of 9-18, whether they are a complete beginner or have S&C training experience.
I'm Concerned About My Child Lifting Weights
Please read this article which is addresses many common concerns (and myths) around this topic that you may have. Please rest assured that you are in safe hands, the entire programme is centred around safety and the training being appropriate for youth footballers, as well as providing high levels of personal support.
Is It For Male And Female Players?
Yes the programmes is suitable for both males and females.
Is It For Players Of All Positions?
Yes the programme is suitable for players of all positions. Every player can benefit from becoming: stronger, more agile, fitter, more explosive, optimising their mobility/flexibility and faster over a range of distances.
Will They Risk Over-Training?
The risk of over-training is extremely low. Firstly because all of the training is carefully planned and progressed to unlock athletic progress at the same time as reducing injury risk and avoiding over-training, and secondly because you can simply message us at any time within the app if you ever have any concerns which can quickly be addressed and resolved.
Does The Programme Also Cover Off/Pre-Season Training?
Yes the programme covers both in and off season.
Can The Programme Be Followed From Home?
Yes the entire programme is designed to be easily followed from home with a basic range of equipment and in a small space. You will just need access to a local pitch or field for any pitch based sessions.
What Equipment Will I Need?
A standard gym will have everything you need and beginners will start by mainly utilising bodyweight and bands, but if you want to be completely set up to train from home, here is an ideal list:
• Selection of light to medium weights - can be kettlebells or dumbbells
• Selection of mini and pull up resistance bands
• Swiss ball
• Bosu or some form of stability cushion
• TRX or suspension trainer
• A bench
• Pull up bar
• Light and medium weight medicine ball
• A set of markers (if you have hurdles and agility poles too then great)
• A height adjustable step or box
How Much Time Is Required Each Week?
Apart from the pitch session, all sessions can be done from home. Here is how an in-season training week would typically look:
• Monday: Rest
• Tuesday: Lower body session (40 mins)
• Wednesday: Upper body session (40 mins)
• Thursday: Pitch session (15 mins)
• Friday: Core & injury prevention session (40 mins)
• Saturday: Pre-match routine (20 mins)
• Sunday: Recovery day routine (30 mins)
How Do I Communicate With The Coaches Inside The App?
The built in app messenger enables you to send text, voice notes and videos to our coaches. You can message us at any time if you have a question or need help and we'll message you back asap on the same day, usually within 30 minutes during the day.
You can also send us videos of your exercises if you would like feedback on your technique/form. Please note that all communication must be done by a parent or guardian aged 18+.
Where Are You Based?
Matchfit Football is based in England, UK and was founded in 2016, although James has been studying and coaching football S&C privately since 2008, and is now located in Devon, England. James and his team have coached and guided thousands of footballers during that time both online and in-person, now training players worldwide exclusively through our online training platform.
What does the programme training cover?
It's a complete football S&C training system: strength, speed, agility, quick feet, balance, stability, coordination, movement mechanics, stamina, mobility, flexibility, injury resilience, confidence, focus, and self-belief.
It also includes warm-ups, cool-downs, pre-match routines, recovery sessions, and more.
How soon will we see results?
Many players see visible progress within just a few weeks — some even after their first week.
That said, the maximum window for measurable improvement is 90 days, as long as sessions are completed consistently.
What if I'm my child is complete beginner?
That’s totally fine. Many of our players are. We'll guide them from the ground up and ensure they’re never doing anything too advanced before they’re ready.
What if my child already has S&C experience?
That works too. We can start them with slightly heavier loads or with more complex exercises - tailored to their level.
THEY LEVELLED UP. YOUR CHILD'S NEXT.
The fittest he's ever felt in training and matches...
Holding off bigger players and not being pushed off the ball...
More energy, feeling stronger and raring to go!
Selected for an academy which is attached to a top Belgian club...
Big improvements seen across the season and excited for pre-season...
"Ridiculous" improvements in balance and his movement after just 1 week...
Increased strength and improvement which is also boosting confidence...
Speed personal best scores beaten 4 x since enrolling...
Clear improvements in fitness and strength on the ball...
You have nothing to lose and everything to gain by taking the next step...
Clicking below for more details could change your child's season, and even their entire career.
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